FIT & HEALTHY DESPITE BUSY LIFESTYLE
Optimize your Fitness and Performance
Personal Training in Frankfurt
Are you looking for options to gain more energy and fitness in busy daily life?
But your hectic and packed daily routine often keeps you away from achieving this goal?
That's where we come in. Welcome to 'Busy & Fit'!
We offer personalized, holistic training and coaching tailored to busy individuals, focusing on fitness,
nutrition, mindset and biohacking.
Effective, time saving workouts and nutritional approaches, as well as techniques from the
mental training and biohacking are key to our success.
Personal training, fitness classes and mindset coaching
in Frankfurt or online
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We are Lisa and Kaan,
We practice what we preach:
Despite our hectic schedules and busy family lives we manage to stay fit, healthy, and high-performing – thanks to effective workouts, optimized nutrition and helpful routines.
Even though our daily lives often present challenges: While Kaan used to work as a partner in a management consulting and now serves as a CEO, Lisa built her own business besides her full-time job.
At the same time, we are parents to a wonderful one-year-old daughter.
What drives us?
We aim to remain fit, healthy, high-performing and energetic well when we get older in order to:
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Have enough energy for daily life, friendships, and hobbies.
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Be fully active with our child.
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Achieve professional excellence and unlock our full potential.
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Lead an active, healthy life in our senior years.
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Enhance our quality of life and savor every moment.
Our goal is to support you to unleashing your full potential as well and get the best version of yourself - physically and mentally.
Here's the link to the HR article about our routines.
Here is the link to the podcast episode: 'How do we stay fit and healthy?" (in german)
"Busy & Fit is not just a motto,
its a attitude of life"
customer feedback
testomonials from our customers
"Lisa ist eine super Trainerin. Ich freue mich auf jedes Training mit ihr. Sie ist sehr motiviert und das Training macht Spaß. Die Trainingspläne sind sehr abwechslungsreich gestaltet, Es gibt immer wieder neue Übungen.
Besonders gut finde ich, dass sie auf individuelle körperliche Probleme achtet und eingeht, sodass ich keinerlei Probleme beim Training habe und auch meine Körperhaltung und Beweglichkeit spürbar verbessern konnte.
Ich kann Lisa als Personal Trainer zu 100% weiterempfehlen."
Funda
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